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var(--card-border))}.card.tappable:active{box-shadow:var(--shadow-sm);transform:scale(.995)}.surface-context{--card-gradient:var(--gradient-interaction)}.surface-readiness{--card-gradient:var(--gradient-readiness)}.surface-caution{--card-gradient:var(--gradient-caution)}.surface-load{--card-gradient:var(--gradient-load)}.surface-force{--card-gradient:var(--gradient-force)}.surface-workout{--card-gradient:var(--gradient-interaction)}.surface-history{--card-gradient:var(--gradient-neutral)}.phone-workout-resume{background:var(--canvas);--card-gradient:var(--well-tint-interaction);background-image:var(--card-gradient,var(--well-tint-interaction));border:1px solid color-mix(in srgb, var(--accent-interaction) 42%, var(--card-border));box-shadow:var(--shadow-card);cursor:pointer;transition:transform var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-surface);border-radius:12px}.phone-workout-resume.climbing{--accent-interaction:var(--accent-readiness);--card-gradient:var(--well-tint-readiness)}.phone-workout-resume:hover{border-color:color-mix(in srgb, var(--accent-interaction) 60%, var(--card-border))}.phone-workout-resume:active{box-shadow:var(--shadow-sm);transform:scale(.995)}.phone-workout-resume:disabled{background:var(--surface-1);border-color:var(--border);color:var(--ink-muted);opacity:1;cursor:default;background-image:none}.phone-workout-resume:disabled .phone-workout-resume-meta,.phone-workout-resume:disabled .phone-workout-resume-action{color:var(--ink-muted)}.phone-workout-resume-meta{color:var(--ink);font-size:var(--t-base)}.phone-workout-resume-action{color:var(--ink);font-size:var(--t-base);font-weight:700}.force-connection-card{box-shadow:var(--shadow-card);transition:transform var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-surface)}.force-connection-card:hover{box-shadow:var(--shadow-sm)}.force-connection-card:active{transform:scale(.997)}.filter-chip{border:1px solid var(--card-border);background:var(--surface-1);min-height:34px;color:var(--ink-muted);font-family:inherit;font-size:var(--t-xs);cursor:pointer;white-space:nowrap;transition:transform var(--transition-fast), color var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);border-radius:999px;flex:none;padding:7px 12px;font-weight:600}.filter-chip:hover{color:var(--ink);border-color:color-mix(in srgb, var(--accent-interaction) 38%, var(--border))}.filter-chip:active{transform:scale(.96)}.filter-chip[aria-pressed=true]{background:color-mix(in srgb, var(--accent-interaction) 16%, var(--surface-1));color:var(--ink);border-color:color-mix(in srgb, var(--accent-interaction) 55%, var(--border));box-shadow:0 2px 7px color-mix(in srgb, var(--accent-interaction) 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var(--canvas))}.phase-banner:active{box-shadow:var(--shadow-sm);transform:scale(.995)}.phase-suggestion{border-radius:12px}.phase-banner-name{font-size:var(--t-md);letter-spacing:-.01em;background:var(--phase-name-bg,transparent);border:1px solid var(--phase-name-border,transparent);text-overflow:ellipsis;white-space:nowrap;border-radius:7px;margin-top:4px;padding:2px 9px;font-weight:700;display:inline-block;overflow:hidden}:root[data-theme=dark] .phase-banner,:root[data-theme=dark] .phase-suggestion{background:color-mix(in srgb, var(--phase-accent) var(--phase-tint-alpha), var(--canvas))}:root[data-theme=dark] .phase-banner-name{background:0 0;border-color:#0000}.grid-2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid-2>.card+.card{margin-top:0}.btn-primary{background:var(--primary-action);color:var(--primary-action-text);border:1px solid var(--primary-action-shade);background-image:linear-gradient(135deg, var(--primary-action), var(--primary-action-shade));border-radius:var(--radius-control);width:100%;min-height:44px;font-family:inherit;font-size:var(--t-base);letter-spacing:.02em;cursor:pointer;box-shadow:0 5px 12px color-mix(in srgb, var(--primary-action) 24%, transparent), inset 0 1px 0 #ffffff3d;transition:transform var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast), opacity var(--transition-fast);-webkit-tap-highlight-color:transparent;padding:14px 20px;font-weight:600}.btn-primary:hover:not(:disabled):not([aria-disabled=true]){background:var(--primary-action-hover);background-image:linear-gradient(135deg, var(--primary-action-hover), var(--primary-action-hover-shade));color:var(--primary-action-text);box-shadow:0 7px 16px color-mix(in srgb, var(--primary-action-hover) 30%, transparent), inset 0 1px 0 #ffffff42}.btn-primary:active:not(:disabled):not([aria-disabled=true]){background:var(--primary-action-active);background-image:linear-gradient(135deg, var(--primary-action-active), var(--primary-action-active-shade));color:var(--primary-action-text);box-shadow:0 2px 7px color-mix(in srgb, var(--primary-action-active) 20%, transparent), inset 0 1px 0 #fff3;transform:translateY(1px)scale(.992)}.btn-primary:disabled,.btn-primary[aria-disabled=true]{background:var(--primary-action-disabled);background-image:linear-gradient(135deg, var(--primary-action-disabled), var(--primary-action-disabled-shade));border-color:var(--primary-action-disabled-shade);color:var(--primary-action-text);opacity:1;cursor:default;box-shadow:var(--shadow-xs)}.btn-secondary,.btn-danger{border-radius:var(--radius-control);width:100%;font-family:inherit;font-size:var(--t-base);letter-spacing:.02em;cursor:pointer;transition:transform var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast), opacity var(--transition-fast);-webkit-tap-highlight-color:transparent;padding:14px 20px;font-weight:600}.btn-secondary{background:var(--secondary-action-bg);background-image:linear-gradient(135deg, var(--secondary-action-bg), var(--secondary-action-bg-shade));border:1px solid var(--secondary-action-border);color:var(--secondary-action-text);box-shadow:var(--shadow-xs), inset 0 1px 0 #ffffff57}.btn-secondary:hover:not(:disabled):not([aria-disabled=true]){background:var(--secondary-action-bg-hover);background-image:linear-gradient(135deg, var(--secondary-action-bg-hover), var(--secondary-action-bg-hover-shade));border-color:var(--secondary-action-border-hover);color:var(--secondary-action-text-hover);box-shadow:var(--shadow-sm), inset 0 1px 0 #ffffff4d}.btn-secondary:active:not(:disabled):not([aria-disabled=true]){background:var(--secondary-action-bg-active);background-image:linear-gradient(135deg, var(--secondary-action-bg-active), 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#fff3}.btn-danger:hover:not(:disabled):not([aria-disabled=true]){background:var(--danger-action-hover);background-image:linear-gradient(135deg, var(--danger-action-hover), var(--danger-action-hover-shade));border-color:var(--danger-action-hover-shade);color:var(--danger-action-text);box-shadow:0 7px 16px color-mix(in srgb, var(--danger-action-hover) 30%, transparent), inset 0 1px 0 #ffffff38}.btn-danger:active:not(:disabled):not([aria-disabled=true]){background:var(--danger-action-active);background-image:linear-gradient(135deg, var(--danger-action-active), var(--danger-action-active-shade));border-color:var(--danger-action-active-shade);color:var(--danger-action-text);box-shadow:0 2px 7px color-mix(in srgb, var(--danger-action-active) 20%, transparent), inset 0 1px 0 #ffffff2e;transform:translateY(1px)scale(.992)}.btn-danger:disabled,.btn-danger[aria-disabled=true]{background:var(--danger-action-disabled);background-image:linear-gradient(135deg, var(--danger-action-disabled), var(--danger-action-disabled-shade));border-color:var(--danger-action-disabled-shade);color:var(--danger-action-text);opacity:1;cursor:default;box-shadow:var(--shadow-xs)}.btn-primary:focus-visible,.btn-secondary:focus-visible,.btn-danger:focus-visible{outline:2px solid var(--focus-ring);outline-offset:3px}.btn-ghost{background:var(--canvas-raised);border:1px solid var(--border);color:var(--ink-muted);border-radius:var(--radius-control);width:100%;min-height:44px;font-family:inherit;font-size:var(--t-base);cursor:pointer;box-shadow:var(--shadow-xs), inset 0 1px 0 #ffffff5c;transition:transform var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast), color var(--transition-fast), opacity var(--transition-fast);-webkit-tap-highlight-color:transparent;padding:13px 20px;font-weight:500}.btn-ghost:hover:not(:disabled){color:var(--ink);border-color:color-mix(in srgb, var(--primary) 42%, var(--border));background:color-mix(in srgb, var(--primary) 5%, 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0;border:none;flex-shrink:0;justify-content:center;align-items:center;font-size:22px;display:flex}.stepper-btn:hover{color:var(--ink);background:color-mix(in srgb, var(--primary) 8%, transparent)}.stepper-btn:active{background:var(--surface-2);transform:scale(.9)}.stepper-val{text-align:center;font-size:var(--t-xl);color:var(--ink);letter-spacing:-.02em;flex:1;font-weight:800}.load-preview{background:var(--surface-2);background-image:var(--well-tint-load);border:1px solid color-mix(in srgb, var(--accent-load) 18%, var(--border));border-radius:var(--radius-control);box-shadow:var(--shadow-xs);justify-content:space-between;align-items:center;margin-top:14px;padding:14px 16px;display:flex}.settings-group{border-top:1px solid var(--hairline);margin-top:28px;padding-top:18px}.settings-group-title{font-size:var(--t-base);color:var(--ink);margin:0 0 12px;font-weight:700}.theme-switcher{background:var(--surface-1);border:1px solid 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var(--card-border))}.session-row:active{box-shadow:var(--shadow-sm);transform:scale(.997)}.session-phase-bar{border-radius:2px;flex-shrink:0;width:3px;height:38px}.del-btn{color:var(--ink-faint);font-size:var(--t-xl);cursor:pointer;min-width:44px;min-height:44px;transition:transform var(--transition-fast), color var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast);-webkit-tap-highlight-color:transparent;background:0 0;border:1px solid #0000;border-radius:999px;flex-shrink:0;margin-left:auto;padding:4px 8px}.del-btn:hover{color:var(--ink);background:var(--surface-1);border-color:var(--border)}.del-btn:active{color:var(--danger);transform:scale(.9)}.tag{font-size:var(--t-eyebrow);text-transform:uppercase;letter-spacing:.06em;transition:transform var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast);border-radius:999px;padding:4px 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2px;line-height:1}.force-selected-protocol{margin-top:12px}.force-selected-protocol-head,.force-progress-heading,.force-suggested-title-row{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.force-selected-protocol-name,.force-progress-title{color:var(--ink);font-size:var(--t-lg);margin-top:4px;font-weight:750;line-height:1.25;display:block}.force-selected-protocol-copy{color:var(--ink-muted);font-size:var(--t-sm);margin-top:7px;line-height:1.45}.force-protocol-actions{grid-template-columns:repeat(auto-fit,minmax(8.5em,1fr));gap:8px;margin-top:12px;display:grid}.force-protocol-actions-single{grid-template-columns:1fr}.force-choose-protocol,.force-clear-protocol{width:100%;min-height:44px}.force-lock-note,.force-cadence-note,.force-picker-empty,.force-progress-empty{color:var(--ink-faint);font-size:var(--t-xs);line-height:1.45}.force-lock-note{margin-top:6px}.force-start-actions{gap:8px;margin-top:10px;display:grid}.force-start-primary,.force-start-secondary{width:100%;min-height:50px;font-size:var(--t-md)}.force-cadence-note{margin-top:7px}.force-error{color:var(--danger);font-size:var(--t-xs);margin-top:8px}.force-sheet-section-title{color:var(--ink-muted);font-size:var(--t-2xs);letter-spacing:.1em;text-transform:uppercase;margin:0 0 10px;font-weight:700}.force-my-protocols{border-top:1px solid var(--hairline);margin-top:24px;padding-top:18px}.force-suggested-movement{text-align:left;width:100%;min-height:96px;color:var(--ink);font:inherit;cursor:pointer;flex-direction:column;align-items:stretch;margin-top:10px;padding:16px;display:flex}.force-suggested-movement[aria-pressed=true]{border-color:var(--success)}.force-suggested-title{font-size:var(--t-md);font-weight:750}.force-suggested-kicker{color:var(--primary);font-size:var(--t-eyebrow);letter-spacing:.08em;text-transform:uppercase;margin-top:7px;font-weight:700}.force-suggested-copy{color:var(--ink-muted);font-size:var(--t-sm);margin-top:4px}.force-suggested-help{color:var(--ink-faint);font-size:var(--t-xs);margin-top:7px;line-height:1.45}.force-new-protocol-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.force-new-protocol-actions>button{min-height:44px}.preset-select-control{z-index:0;cursor:pointer;background:0 0;border:0;width:100%;min-height:100%;padding:0;position:absolute;inset:0}.preset-select-control:disabled{cursor:default}.preset-select-control:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.force-progress-card{width:100%;min-height:148px;color:var(--ink);font:inherit;text-align:left;cursor:pointer;margin-top:14px;padding:16px;display:block}.force-progress-stack{margin-top:18px}.force-progress-grid{gap:10px;margin-top:8px;display:grid}.force-progress-movement .force-mini-bars>span{background:var(--primary)}.movement-insight-grid{grid-template-columns:repeat(auto-fit,minmax(10em,1fr));gap:10px;display:grid}.movement-insight-grid>div{border:1px solid var(--hairline);border-radius:var(--radius-control);background:var(--surface-2);flex-direction:column;justify-content:center;min-height:82px;padding:14px;display:flex}.movement-insight-grid b{color:var(--ink);font-size:var(--t-xl)}.movement-insight-grid span{color:var(--ink-faint);font-size:var(--t-xs);margin-top:4px}.force-progress-explainer{color:var(--ink-muted);font-size:var(--t-xs);line-height:1.5}.force-progress-card:hover:not(:disabled){border-color:color-mix(in srgb, var(--primary) 34%, var(--card-border))}.force-progress-card:focus-visible{outline:2px solid var(--focus-ring);outline-offset:3px}.force-progress-chevron{color:var(--ink-faint);font-size:28px;line-height:1}.force-progress-metrics{grid-template-columns:repeat(auto-fit,minmax(6em,1fr));gap:8px;margin-top:14px;display:grid}.force-progress-metrics span{flex-direction:column;gap:2px;display:flex}.force-progress-metrics b{font-size:var(--t-xl);font-weight:800}.force-progress-metrics small{color:var(--ink-faint);font-size:var(--t-2xs)}.force-mini-bars{border-bottom:1px solid var(--hairline);align-items:end;gap:4px;height:30px;margin-top:12px;display:flex}.force-mini-bars>span{background:var(--primary);border-radius:3px 3px 0 0;flex:1;min-width:5px;max-width:28px}.force-progress-empty{margin-top:14px;display:block}@media (width>=720px){.force-start-actions{grid-template-columns:1fr 1fr}.force-progress-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (forced-colors:active){.force-suggested-movement[aria-pressed=true]{outline:2px solid highlight}.force-mini-bars>span{background:highlight}}